Early sobriety can be one of the most challenging parts of addiction recovery. Learning how to live a sober life can be intimidating because it will be unfamiliar to you, but have no fear! Early sobriety is only temporary.
At All American Detox, we want to help prepare you for the challenges that come with early sobriety. With knowledge and awareness, we’re confident that you can navigate through these times safely and smoothly.
Emotions You’ll Experience
Your emotions are probably going to be a little difficult to control when you first enter recovery. Some people even develop an addiction because they feel like they need help handling their emotions. Drugs and alcohol have a numbing effect on emotions; when you’re high and inebriated, you aren’t aware of how you’re actually feeling.
By bringing awareness to the fact that you will feel uncomfortable at times in early sobriety, you’ll be able better handle your emotions. Most people in early recovery experience various emotions such as sadness, depression, anger, anxiety, and confusion at one point or another. This is all common.
Other Feelings to Expect
Knowing what to expect will help you deal with the challenges you may face in early sobriety. Regardless of the severity of your addiction, below are some common feelings recovering addicts experience:
- Cravings: Also known as the urge to use drugs or alcohol. When your body is used to consuming drugs or alcohol, it will continue to want them when you stop taking them. A healthy distraction like going for a run or writing in a journal is a great way to fight off cravings. You can also confide in a sober companion that you’re experiencing cravings. Talking about it will help you get through it.
- Heightened emotions: Now that you’re sober and in recovery you are going to feel things again, like the emotions mentioned above. If you completed inpatient treatment, you can continue to use the tools you learned there in early recovery. If you haven’t completed an addiction treatment program, individual and group therapy are utilized to help addicts manage their emotions during life in recovery. Finding a local therapist or attending 12-step meetings are two great ways to help combat negative emotions.
- Irritability: Also known as being cranky. You may not be in the best mood during early sobriety and a lot of that will be due to the fact that you don’t feel like yourself. It may seem daunting at first to have to refigure out who you are and what you like to do now that you’re sober and living in recovery, but it should also be exciting! Now that you’re no longer numbing yourself with drugs or alcohol, you can find joy in life again. You can use your irritability and uncomfortability to motivate you to find a hobby or a job you’re passionate about.
How to Overcome These Challenges
There are a few things you can do to overcome the challenges of life in sobriety. One suggestion we have is finding support in others. Attending a 12-step group or having a sober friend you can call at any time who understands what you’re going through will help immensely with all of the uncomfortable feelings and emotions. Setting goals and developing healthy coping skills are also important. When you actively try to achieve a goal, you have something to look forward to. It will also give you a sense of purpose. Feelings of loneliness and crankiness will diminish when you have self worth and feel like you matter. Some healthy coping skills you can utilize are meditation, yoga, talk therapy, and exercise.
Get Help At All American Detox
At All American Detox, we offer an addiction treatment program in Woodland Hills, CA. Our services include a variety of addiction treatment, including detox, inpatient programs, outpatient programs, and aftercare rehab services. We work hard to help you get sober and maintain sobriety. One way we do this is by emphasizing the challenges you may face in early sobriety. Connect with us to learn more about how you can get sober with our help at All American Detox.