The types of addiction therapy offered at a rehabilitation center

Types of addiction therapy

Addiction is a complex and challenging condition that affects millions of individuals worldwide. Fortunately, there are dedicated rehabilitation centers that offer a range of therapies to help individuals overcome addiction and achieve lasting recovery. 

Addiction therapy plays a vital role in helping individuals break free from the grip of substance abuse and behavioral addictions. Rehabilitation centers provide a structured and supportive environment where individuals can receive comprehensive treatment tailored to their specific needs.

In this article, we will explore the various types of addiction therapy offered at rehabilitation centers and their significance in the recovery process.

What is a Rehabilitation Center?

A rehabilitation center, also known as a rehab center, is a specialized facility that provides treatment and support for individuals who are struggling with various forms of addiction or substance abuse. It serves as a safe and structured environment where individuals can receive the necessary care, therapies, and guidance to overcome their dependencies and begin their journey toward recovery.

What are some benefits of a Rehabilitation Center?

Rehabilitation centers offer a range of services designed to address the physical, emotional, and psychological aspects of addiction.

Here are some key benefits of seeking treatment at a rehabilitation center:

Structured and Supportive Environment:

Rehabilitation centers provide a structured and supportive environment that promotes healing and recovery. They offer a respite from the outside world, free from triggers and temptations that can hinder progress. The structured routine and professional guidance help individuals establish healthy habits and routines that contribute to their overall well-being.

Professional and Multidisciplinary Care:

Rehabilitation centers have a team of highly trained professionals who specialize in addiction treatment. These include doctors, therapists, counselors, nurses, and support staff who work collaboratively to provide comprehensive care. They have a deep understanding of addiction and employ evidence-based treatment modalities to address the unique needs of each individual. This multidisciplinary approach ensures that all aspects of addiction are addressed, including physical, mental, and emotional well-being.

Detoxification and Medical Support:

Many individuals entering a rehabilitation center require detoxification to safely manage the withdrawal symptoms associated with substance abuse. Rehabilitation centers have medical professionals who oversee the detox process and provide necessary medical support to ensure the safety and comfort of the individual. They can administer medication and closely monitor vital signs to manage any potential complications.

Therapeutic Interventions:

Rehabilitation centers offer a wide range of therapeutic interventions aimed at addressing the underlying causes of addiction and equipping individuals with the necessary tools for recovery. These interventions may include individual therapy, group therapy, cognitive-behavioral therapy, dialectical behavior therapy, motivational interviewing, and more. Through these therapies, individuals can gain insights, develop coping strategies, and build resilience to prevent relapse.

Peer Support and Community:

Rehabilitation centers provide a sense of community and peer support that is invaluable in the recovery process. Individuals have the opportunity to connect with others who are going through similar experiences, fostering a sense of camaraderie, understanding, and encouragement. Peer support groups and activities create a supportive network where individuals can share their challenges, celebrate milestones, and gain inspiration from one another.

Education and Aftercare Planning:

Rehabilitation centers prioritize education and equip individuals with the knowledge and skills necessary to maintain their recovery beyond their stay at the center. They provide education on addiction, relapse prevention, healthy coping mechanisms, and life skills. Additionally, they assist in developing aftercare plans, which may involve outpatient therapy, support groups, and ongoing follow-up care to ensure continued support and success in recovery.

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What are some types of addiction therapy offered at a rehabilitation center?

Cognitive-Behavioral Therapy (CBT):

One of the most widely recognized and effective forms of addiction therapy is Cognitive-Behavioral Therapy (CBT). This therapeutic approach focuses on identifying and altering negative thought patterns and behaviors that contribute to addiction. 

By challenging and replacing destructive thoughts and behaviors with healthier alternatives, individuals can develop coping strategies to resist cravings and avoid relapse.

CBT is conducted in both individual and group settings, providing opportunities for personal reflection and peer support. Some experienced therapists work closely with clients to identify underlying issues, develop new skills, and foster positive thinking patterns to promote long-term recovery.

Holistic Therapies: 

Rehabilitation centers often offer holistic therapies that address the mind, body, and spirit. These may include yoga, meditation, mindfulness practices, art therapy, equine therapy, adventure therapy, and other alternative therapies. Holistic approaches aim to promote overall well-being and reduce stress.

Dialectical Behavior Therapy (DBT):

Dialectical Behavior Therapy (DBT) is particularly effective in treating addiction alongside co-occurring mental health disorders such as borderline personality disorder, depression, or anxiety. DBT emphasizes acceptance and change, helping individuals develop skills in emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness.

By integrating these skills into their daily lives, clients can better manage challenging emotions, improve relationships, and reduce self-destructive behaviors. Some therapists provide a compassionate and supportive environment where clients can learn and practice these valuable skills, empowering them to build a life worth living.

Motivational Interviewing:

Motivational Interviewing is a client-centered approach that focuses on resolving ambivalence and increasing motivation for change. Through empathetic and non-confrontational conversations, Some skilled therapists help individuals explore their goals, values, and aspirations, while also addressing any hesitations or barriers to recovery.

By building a strong therapeutic alliance and fostering intrinsic motivation, clients are empowered to make positive changes in their lives. Motivational Interviewing serves as a valuable tool in engaging individuals who may initially feel uncertain or resistant to treatment, ultimately increasing their commitment to the recovery process.

12-Step Facilitation: 

Many rehabilitation centers incorporate the principles of 12-step programs, such as Alcoholics Anonymous (AA) or Narcotics Anonymous (NA). These programs provide a structured approach to recovery, emphasizing self-help, support from peers, and spiritual growth.

Group Therapy:

Group therapy plays a vital role in addiction treatment programs, offering a supportive and encouraging environment where individuals can connect, share experiences, and gain insights from one another. Led by some experienced facilitators, group therapy sessions provide opportunities for peer support, feedback, and encouragement.

Participants in group therapy often develop a sense of belonging and camaraderie, knowing they are not alone in their struggles. This connection can be immensely powerful in fostering motivation, building social skills, and promoting lasting recovery.

Medication-Assisted Treatment (MAT): 

For certain substance addictions, medication-assisted treatment may be recommended. This approach combines medication, such as methadone or buprenorphine for opioid addiction or naltrexone for alcohol addiction, with therapy and support services to help manage withdrawal symptoms and reduce cravings.

Family Therapy:

Addiction affects not only the individual struggling with it but also their loved ones. Family therapy is a crucial component of an addiction treatment program, aimed at healing and rebuilding relationships within the family unit. Some therapists facilitate open and honest communication, helping family members understand addiction as a disease and providing them with tools to support their loved one’s recovery.

Through family therapy, families can address past issues, establish healthy boundaries, and develop strategies for ongoing support. The involvement and commitment of loved ones in the recovery process greatly enhance the chances of long-term success.

What is Psychodynamic Therapy?

Psychodynamic therapy is a form of talk therapy that focuses on exploring the unconscious processes and dynamics that contribute to a person’s thoughts, emotions, and behaviors. It is rooted in psychoanalytic theory and was developed by Sigmund Freud and his followers.

In psychodynamic therapy, the therapist and client work together to uncover and understand the underlying psychological conflicts, unresolved childhood experiences, and unconscious patterns that may be influencing the client’s current struggles or symptoms. 

The primary goal is to gain insight into these unconscious processes and bring them into conscious awareness, promoting personal growth and healing.

Key principles and techniques in psychodynamic therapy include:

  1. Unconscious Processes: Psychodynamic therapy places importance on the unconscious mind and how it influences thoughts, feelings, and behaviors. It recognizes that individuals may have unresolved conflicts or desires that operate outside of conscious awareness but still impact their daily lives.
  2. Free Association: The client is encouraged to freely express thoughts, feelings, and associations without censorship or judgment. By allowing the mind to wander and explore, important insights and connections can emerge.
  3. Transference and Countertransference: Transference refers to the client’s unconscious feelings, attitudes, and reactions toward the therapist that are based on past relationships. Countertransference refers to the therapist’s emotional responses and reactions to the client. These dynamics are explored and analyzed as they provide valuable information about the client’s interpersonal patterns.
  4. Interpretation: The therapist may offer interpretations of the client’s thoughts, feelings, and behaviors to help them gain insight into their unconscious motivations and conflicts. This process aims to bring about a deeper understanding and facilitate personal growth.
  5. Working Through: Psychodynamic therapy involves working through unresolved issues and conflicts. It provides a supportive and safe space for clients to explore difficult emotions, gain awareness of maladaptive patterns, and develop healthier ways of coping.
  6. Relationship with the Therapist: The therapeutic relationship itself is considered an important tool for change. The dynamics and interactions between the client and therapist are explored and analyzed to gain insight into the client’s relational patterns.

Conclusion:

Rehabilitation centers serve as beacons of hope, offering a comprehensive approach to addiction treatment and recovery. By providing a safe and nurturing environment, professional care, and evidence-based therapies, they empower individuals to break free from the cycle of addiction and embrace a healthier and more fulfilling life.

FAQs:

Q1: How do I know if I or my loved one needs a rehabilitation center?

A: If you or your loved one is experiencing problems related to substance abuse, addiction, or behavioral disorders that are interfering with daily life, relationships, work, or health, seeking help from a rehabilitation center may be beneficial. A professional assessment can determine the appropriate level of care.

Q2: How long does psychodynamic therapy typically last? 

A: Psychodynamic therapy is often a longer-term treatment approach that can last for several months or even years, depending on the individual’s needs and goals. The therapy aims to address deep-seated issues and create lasting change, which may require an extended duration of treatment.

Q3: Is psychodynamic therapy suitable for everyone? 

A: Psychodynamic therapy can be helpful for many individuals, but it may not be the best fit for everyone. It tends to be most beneficial for those who are open to exploring their unconscious processes, have an interest in self-reflection, and are willing to engage in a longer-term therapeutic process.

Q4: How is psychodynamic therapy different from other forms of therapy?

A: Psychodynamic therapy differs from other forms of therapy in its emphasis on exploring unconscious processes, unresolved conflicts, and the role of early life experiences in shaping current thoughts and behaviors. It focuses on gaining insight into underlying dynamics, rather than just addressing symptoms.

Understanding The Importance of Self Care in Addiction Recovery

Self Care Addiction Recovery

Addiction recovery is a complex and challenging journey that requires dedication, support, and a holistic approach. One vital aspect of this process is self-care. Self-care refers to the deliberate practice of nurturing and tending to one’s physical, mental, and emotional well-being. It involves engaging in activities and adopting habits that promote self-nourishment, self-compassion, and personal growth.  

In the context of addiction recovery, self-care plays a pivotal role in supporting individuals as they rebuild their lives, heal from the effects of addiction, and establish a solid foundation for lasting recovery. By prioritizing self-care, individuals can enhance their overall well-being, reduce the risk of relapse, and foster a healthier and more fulfilling life.  

This article delves into the importance of self-care in addiction recovery and highlights the various ways in which self-care can positively impact individuals’ recovery journeys. 

What is Self-care in Addiction Recovery? 

The term “self-care” is used to describe the activities and routines that people in addiction recovery do on purpose to tend to their own mental, emotional, and physical well-being while they are working on beating their addiction.  

It entails forming habits and behaviors that are beneficial to one’s health as a whole and support the process of recovery over the long term. Self-care is an essential component of addiction recovery because it enables individuals to keep their lives in balance, lower their levels of stress, and lay a solid groundwork for long-term sobriety. 

Importance of Self-Care in Addiction Recovery: 

Self-care plays a crucial role in addiction recovery. It involves taking deliberate actions to maintain and improve one’s physical, mental, and emotional well-being. By prioritizing self-care, individuals in recovery can strengthen their resilience, reduce the risk of relapse, and enhance their overall quality of life.  

Here are some key reasons why self-care is important in addiction recovery: 

  1. Physical well-being:

    Addiction can take a toll on the body, leading to various health issues. Engaging in self-care activities like exercise, balanced nutrition, and sufficient sleep helps restore physical health. Regular physical activity can improve mood, reduce stress, and boost self-esteem, promoting a healthier lifestyle. 

  2. Emotional well-being:

    Recovery involves addressing underlying emotional issues that may have contributed to addiction. Self-care activities such as therapy, support groups, mindfulness, and meditation can help individuals process emotions, reduce anxiety and depression, and develop healthy coping mechanisms. It allows them to build emotional resilience and manage triggers effectively. 

  3. Stress reduction:

    Stress is a common trigger for relapse. Engaging in self-care practices that alleviate stress, such as relaxation techniques, hobbies, or spending time in nature, can enhance emotional well-being and provide healthier ways to manage stress. By prioritizing stress reduction, individuals can avoid turning to substances as a coping mechanism. 

  4. Self-awareness and self-compassion:

    Self-care encourages individuals to develop a deeper understanding of their needs, limitations, and boundaries. By practicing self-compassion, individuals can let go of self-blame, shame, and guilt associated with addiction. It promotes a positive self-image, and self-acceptance, and fosters a kinder relationship with oneself. 

  5. Improved relationships:

    Addiction often strains relationships with loved ones. By focusing on self-care, individuals in recovery can rebuild trust, establish healthier boundaries, and cultivate meaningful connections. They can also develop effective communication skills and learn how to prioritize their well-being while maintaining healthy relationships. 

  6. Prevention of relapse:

    Self-care is a vital component in preventing relapse. By engaging in activities that promote overall well-being, individuals create a stronger foundation for recovery. A healthy lifestyle, positive coping strategies, and effective stress management can help individuals navigate challenging situations without resorting to substances. 

  7. Increased self-esteem and confidence:

    Addiction can erode self-esteem and self-confidence. Engaging in self-care activities that promote personal growth, learning new skills, and achieving personal goals can rebuild self-esteem and foster a sense of accomplishment. This enhanced self-worth can serve as a protective factor against relapse. 

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What are some steps on Self-care in Addiction recovery? 

Here are some examples of self-care practices that can be beneficial in addiction recovery: 

  1. Engaging in regular exercise:

    Physical activity not only promotes physical health but also improves mood, reduces stress, and helps manage cravings. Find an exercise routine that you enjoy, whether it’s going for a walk, practicing yoga, running, or participating in a sport. 

  2. Practicing mindfulness or meditation:

    Mindfulness and meditation techniques can help calm the mind, increase self-awareness, and manage cravings or triggers. Consider incorporating mindfulness exercises or guided meditation into your daily routine. 

  3. Prioritizing healthy sleep habits:

    Getting sufficient and quality sleep is vital for overall well-being and recovery. Establish a consistent sleep schedule, create a soothing bedtime routine, and ensure your sleeping environment is conducive to restful sleep. 

  4. Nurturing your hobbies and interests:

    Engage in activities that bring you joy, whether it’s playing a musical instrument, painting, cooking, gardening, or any other hobby you enjoy. These activities provide a sense of fulfillment, distract from cravings, and promote a positive mindset. 

  5. Connecting with supportive individuals:

    Surround yourself with a supportive network of family, friends, or a recovery community. Attend support group meetings, and therapy sessions, or engage in sober social activities where you can connect with individuals who understand your journey. 

  6. Taking breaks and practicing relaxation:

    Set aside time for relaxation and self-care. This can involve taking breaks throughout the day, practicing deep breathing exercises, enjoying a warm bath, getting a massage, or engaging in other relaxation techniques that promote stress reduction and rejuvenation. 

  7. Setting and achieving personal goals:

    Establish realistic goals for yourself and work towards them. These goals can be related to various aspects of your life, such as career, education, hobbies, or personal growth. Celebrating achievements along the way boosts self-esteem and motivates recovery. 

  8. Establishing a healthy routine:

    Create a structured daily routine that includes self-care activities, regular meals, exercise, work or study time, and relaxation. Having a routine provides stability, reduces uncertainty, and promotes a sense of control over your life. 

  9. Seeking professional help when needed:

    Recognize that seeking professional help is an important form of self-care. If you are struggling with addiction or facing challenges in recovery, don’t hesitate to reach out to an addiction treatment center, therapist, or medical professional who can provide guidance and support. 

Conclusion: 

Self-care in addiction recovery is a crucial component of maintaining well-being and supporting long-term sobriety. It involves intentional actions and practices that nurture physical, emotional, and mental health. By prioritizing self-care, individuals in recovery can develop healthy habits, reduce stress, and build a solid foundation for a fulfilling life free from addiction. 

In addition to recovery, self-care encompasses various aspects. Physical self-care involves taking care of the body through exercise, nutritious eating, and adequate sleep. Emotional self-care focuses on nurturing emotions, practicing self-compassion, and seeking support through therapy or counseling. Mental self-care involves engaging in activities that stimulate the mind, promoting mental clarity and positive thinking. 

Ultimately, self-care in addiction recovery is a personalized journey. It requires individuals to explore and discover what practices work best for them. By prioritizing self-care, individuals in recovery can cultivate resilience, maintain balance, and create a solid foundation for a fulfilling and sustainable life in sobriety. 

FAQs on Self-care in Addiction Recovery: 

Q1: Can self-care replace professional treatment in addiction recovery?  

A: No, self-care should not replace professional treatment in addiction recovery. Self-care practices complement and enhance the effectiveness of professional treatment, therapy, and support systems. It is important to seek professional help, such as addiction counselors or therapists, to address the underlying causes of addiction and develop a comprehensive recovery plan. 

Q2: How do I incorporate self-care into my daily routine?  

A: Incorporating self-care into your daily routine requires intention and consistency. Start by identifying self-care activities that resonate with you and are feasible to incorporate into your schedule. Set aside dedicated time each day or week for self-care practices. Prioritize self-care as a non-negotiable part of your routine and make adjustments as needed to ensure it remains a consistent part of your life. 

Q3: What if I feel guilty or selfish for prioritizing self-care?  

A: It is common to experience feelings of guilt or selfishness when prioritizing self-care, especially if you are used to putting others’ needs before your own. However, it’s important to recognize that self-care is necessary for your well-being and recovery.  

Taking care of yourself allows you to show up fully for others and be a positive influence in their lives. Remember that self-care is not selfish; it is an essential part of maintaining your health and being able to support others effectively. 

10 Points You Should Know About PTSD Therapy

ptsd

As the saying goes, “time heals all things,” but in some cases, the side effects of these traumas can persist leading to long term mental suffering also called Post Traumatic Stress Disorder or PTSD.

Understanding Post-Traumatic Stress Disorder (PTSD) 

Being party to an earth-shattering event or a string of deeply stressful events, can live with us far beyond the event itself. The scars that are left behind is what is known as psychological trauma.

PTSD can occur due to a wide variety of circumstances such as, being in combat, living through a natural disaster, situations of sexual abuse or domestic violence.

Other times, it can occur after hearing details of a deeply disturbing event such as murder or torture. This is especially true if this occurs to somebody that the person is close to.

When a person has PTSD, they relive their trauma through nightmares and intrusive thoughts. They may also self-isolate and become distrustful of others and the world at large. PTSD can also lead to feelings of low self-worth, anger, anxiety and depression.1

Symptoms And Effects of PTSD

  • Involuntary reliving a traumatic memory (also called flashbacks) along with physical symptoms such as increased heart rate or perspiration.2
  • Disturbing dreams or nightmares.
  • Intrusive thoughts that come without warning.
  • Avoiding regular situations and places that are connected to a traumatic memory or experience.2
  • Changes in mood and behavior such as hopelessness; feelings of low self-worth, emotionally numbness, blaming oneself (others) for events out of the realm of control and anger, and guilt over past actions.1
  • Being constantly on edge or at a heightened state of alert making it difficult to relax around others or have healthy sustained sleep.1

Also Read: How to deal with depression and anxiety

 

  1. PTSD Is More Common Than You May Think 

According to the Anxiety and Depression Association of America, over 8 million American adults struggle with PTSD.3 Women are also more likely than men to have PTSD and by race, PTSD disproportionately effects Latin, African American, and Native populations.1,4

  1. There Is More Than One Type of PTSD 

Not everyone who suffers from PTSD does so in the same way. Understanding the type of post-traumatic stress disorder of the patient, allows practitioners to develop more effective treatment plans. Here some examples of the different types of PTSD:

Acute Stress Disorder 

Like PTSD, acute stress disorder arises in response to experiencing a traumatic event or being in proximity to someone who has. Unlike PTSD, acute stress disorder generally lasts less than a month after the traumatic event occurs.5

Acute stress disorder is generally treated with a variety of psychotherapies. If left unchecked acute stress disorder can escalate into PTSD.5

Uncomplicated PTSD 

Uncomplicated PSTD is the most common form. It usually arises from a single traumatic event and has symptoms that are less prevalent than complicated PTSD.

Complicated PTSD 

This type of PTSD arises from repeated exposure to traumatic events. Those with complicated PTSD experience flashbacks more often and are more likely have negative opinions about themselves.6

Comorbid PTSD 

The presence of PTSD with at least one other comorbid psychiatric disorder. These may include anxiety disorders, depression, and addiction.

  1. PTSD Therapy Has 3 Main Goals7 
  • Treat symptoms by bringing them to a manageable level.
  • Give patients the skills to effectively manage their trauma.
  • Help the person restore their sense of self-worth and improve their outlook on life.
  1. You Will Learn to Face Your Trauma Head On 

In exposure therapy, people with PTSD learn to process their trauma through confrontation. One of the most effective methods for this is exposure.

Different types of exposure used in PTSD treatment include imaginal exposure or discussing, and working through the traumatic events in a therapeutic setting or in vivo exposure. Vivo exposure involves confronting triggering situation either out in the world or by simulating it, when it is considered safe and beneficial to do so.8

  1. You May Be Prescribed Medication 

While medication may not be necessary for everyone, when used alongside psychotherapy it can greatly benefit treatment.

Selective serotonin reuptake inhibitors [SSRI’s] and selective serotonin-norepinephrine reuptake inhibitors [SNRI’s] have shown to be the most effective medications at treating PTSD symptoms.9

  1. Therapies For PTSD Are Evidence Based 

Suffering with PTSD can be overwhelming and even feel even hopeless at times. Fortunately, there are several therapeutic methods deemed to be effective at treating PTSD.

In a joint study with the Veterans Health Administration, the Department of Defense (VA/DoD) and the American Psychological Association [APA], Cognitive Processing Therapy [CPT], Cognitive Behavioral Therapy [CBT] and Prolonged Exposure Therapy [PE] were determined to be the most effective treatments for PTSD.10

  1. Learning To Manage Triggers is Key 

Those with PTSD often deal with sudden emotional shifts. These experiences can be brought on by the most subtle of triggers.

Unfortunately, this also means those with PSTD can become distrustful and even fearful of people, places and situations that can trigger unwanted memories.

To help patients regain a sense of security, PTSD therapy trains them to identify triggering experiences and develop coping strategies to deal with them.

  1. One On One Treatment Will Help You Change Your Mind 

Centered around trauma are the thought patterns that keep people with PTSD stuck in negative emotions. Continually living with trauma, they can develop distorted thoughts.

“The outside world as a dangerous place”, “It was my fault that this happened to me” and “I don’t deserve to get better”. These are all harmful thought patterns which can be reframed by working individually with a therapist.

  1. Group Therapy Can Also Be Beneficial 

Group therapy for treating PTSD goes back to World War 2 and was used to help soldiers coming back from the from lines.

Today, group therapy has been shown to treat a variety of traumas including sexual abuse in childhood, trauma stemming from war, refugee displacement, and sexual violence.11 

  1. The PTSD Therapy Timeline 

While no two cases are the same, studies indicate 15-20 sessions can provide recovery for 50 percent of patients.12 In cases of comorbid disorders such as addiction, however, longer treatment (a year or more) may be necessary.12 

Conclusion – Treating PTSD And Addiction 

Today we discussed how PTSD works and discussed the symptoms and differences between the different types of the disorder. We also covered the purpose and goals of therapy and how it can help patients to manage their triggers and gain control of their thinking. We also briefly covered the effectiveness of PTSD therapy and timeline for treatment.

One significant speedbump for the treatment of PTSD is co-occurring illnesses, most notably substance use disorder. According to one study, nearly half of individuals with lifetime PTSD also have substance use disorder.13 For these individuals, it is imperative that they find an addiction treatment program that will help them treat their addiction, while also providing them with therapeutic options to treat their PTSD.

Get Help with Addiction Today

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Are you or a loved one struggle with substance abuse? At All American Detox Center, we specialize in helping you through the earliest stages of recovery. For more information about how our programs call us today at (844) 570 -1301.

 

 

 

 

 

 

 

 

Citations

What is posttraumatic stress disorder (PTSD)? Psychiatry.org – What is Post Traumatic Stress Disorder (PTSD)? (n.d.). Retrieved August 16, 2022, from https://psychiatry.org/patients-families/ptsd/what-is-ptsd

U.S. Department of Health and Human Services. (n.d.). Post-traumatic stress disorder. National Institute of Mental Health. Retrieved August 16, 2022, from https://www.nimh.nih.gov/health/publications/post-traumatic-stress-disorder-ptsd

PTSD Facts & Treatment: Anxiety and Depression Association of America, ADAA. PTSD Facts & Treatment | Anxiety and Depression Association of America, ADAA. (n.d.). Retrieved August 16, 2022, from https://adaa.org/understanding-anxiety/posttraumatic-stress-disorder-ptsd/treatment-facts

Julia, N. (2022, August 9). Post-traumatic stress disorder (PTSD) statistics: 2022 update. CFAH. Retrieved August 16, 2022, from https://cfah.org/ptsd-statistics/

Moore, M. (2021, May 24). Types of PTSD. Psych Central. Retrieved August 16, 2022, from https://psychcentral.com/ptsd/types-of-ptsd#acute-stress-disorder

YouTube. (2021, June 22). 6 hidden signs of Complex PTSD (CPTSD) | medcircle. YouTube. Retrieved August 16, 2022, from https://www.youtube.com/watch?v=44hqDT7NNHU

Durning, M. V. (2020, December 15). Treatment options for post-traumatic stress disorder (PTSD). Healthgrades. Retrieved August 16, 2022, from https://www.healthgrades.com/right-care/mental-health-and-behavior/treatment-options-for-post-traumatic-stress-disorder-ptsd

Zoellner, L. A., Feeny, N. C., Bittinger, J. N., Bedard-Gilligan, M. A., Slagle, D. M., Post, L. M., & Chen, J. A. (2011). Teaching Trauma-Focused Exposure Therapy for PTSD: Critical Clinical Lessons for Novice Exposure Therapists. Psychological trauma : theory, research, practice and policy, 3(3), 300–308. https://doi.org/10.1037/a0024642

American Psychological Association. (n.d.). Medications for PTSD. American Psychological Association. Retrieved August 16, 2022, from https://www.apa.org/ptsd-guideline/treatments/medications

Watkins, L. E., Sprang, K. R., & Rothbaum, B. O. (2018). Treating PTSD: A Review of                            Evidence-Based Psychotherapy Interventions. Frontiers in behavioral neuroscience, 12,                    258. https://doi.org/10.3389/fnbeh.2018.00258

 

Trauma/PTSD. (n.d.). Retrieved August 16, 2022, from https://www.agpa.org/home/practice-resources/evidence-based-practice-in-group-psychotherapy/trauma-ptsd

American Psychological Association. (n.d.). How long will it take for treatment to work? American Psychological Association. Retrieved August 16, 2022, from https://www.apa.org/ptsd-guideline/patients-and-families/length-treatment 

Treatment of Co-Occurring PTSD and Substance Use Disorder in VA. (2017, May 15). Retrieved August 16, 2022, from https://www.ptsd.va.gov/professional/treat/cooccurring/tx_sud_va.asp

What are the 12 Steps of the Recovery Program? How do they work?

12 steps in the recovery process

Originally developed by AA groups, short for Alcoholics Anonymous Group, these 12 steps of recovery programs work as a spiritual foundation that guides a person out of their addiction or alcoholism. Time has come a long way since it was first introduced and now it is more than just a way to overcome addiction. It has now become a guide that pushes you towards a new way of life. With that said, let’s take a look at the 12-step program in brief.

The 12 Steps of Recovery Programs

Here are the 12 steps of a recovery program that have helped countless people over the years on their path to recovery.

12 steps of addiction recovery program

  • Honesty

“I’m not an addict,” “I wasn’t before and I’m not now,” “I don’t need help.” You are not the only person who feels this way at the beginning. It’s hard to accept that you are addicted and that’s accepting it means accepting the fact that you are not in control and that you do need help, but it’s okay. It’s okay to ask for help and it’s okay to not be in control. No one is in control of their lives for every second, minute, and hour of their lives. No one can be in control all the time and that’s because the world is unpredictable and we all make a mistake now and then. Only after you accept the fact that you are vulnerable and that you need help, the program can begin to help you.

  • Surrender

You have to surrender yourself to the program to allow it to heal you. A lot of people tend to have this attitude that this program is trash, or that it doesn’t work, or that it won’t make you a better person and it won’t, not with that attitude. For the program to work, you have to surrender yourself to it and believe in it, which brings us to the point of faith.

  • Faith

Your belief and faith in the program are the only way this program can ever work. When you put your faith in the program of addiction treatment and truly believe that this could work, you will begin to see that it can work.

  • Soul Searching

Now that you have surrendered to the program and it’s working great, it’s time you start working on identifying the root cause of your alcoholism or addiction. More often than not, the root cause behind drinking habits turns out some trauma anxiety or depression that was nagging at them. Instead of dealing with these issues, people turn to alcohol or drugs to numb these feelings and ignore them. But with this step, you are going to have to deal with all these issues. Only when these are truly resolved, your need for alcohol and drugs will be over too.

  • Integrity

Integrity is the key to moving forward. It’s to look at someone else and point out their fault, but it’s incredibly hard to accept that you may also have similar faults or the fact that you might be in the wrong as well.

  • Acceptance

When you find your faults, you have to accept them as they are. No excuses such as “I did it because..,” or “I had to because..” are going to work. You have to accept your faults no matter how bad or embarrassing it is. Just remember no one will judge you there as it’s a safe place.

  • Humility

In this step, a person has to ask someone else to do something that they cannot do by themself.

  • Willingness

In this step, you are asked to make a list of every bad mean, or harmful things that you may have said or done to someone before you began your recovery program.

  • Forgiveness

The above list is not going to be small. The list will have several names unless you are still hiding something which is not going to work. For the program to work, you have to be truthful to others as well as yourself and once the list is ready, you are going to have to make amends for everything you did or said to every person on the list.

  • Maintenance

Nobody likes to agree that they did something wrong but once you do, true spiritual work can begin and heal you from the inside.

  • Making Contact

The 11th step is realizing that your life is not just yours but a part of a higher power that your life has a meaning and that you have to work hard to find the meaning of your life and achieve what you were meant to.

  • Service

You have learned everything you need and have been provided with all the tools that you need. The last step is all about using the rules and principles that you found in the program in real life.

How Do These 12 Steps Work?

The 12 steps in the recovery program work when you work for it. Having the wrong attitude or without faith, the program will not work. For the program to work, you have to believe in the program, submit to it, and do what it tells you to. You have to do everything truthfully without hiding anything from yourself or others around you. When you begin to share, you will realize that others in the recovery program also have similar stories and this will give you the courage to continue with the program. Almost all substance abuse treatment facilities have this 12-step recovery program.

Wrapping Up

The path to recovery is hard and one needs great courage to follow this path. The 12 steps of recovery programs merely serve as the guide that helps to stay on the path until you fully recover. You can just make a call to our recovery helpline number at +1 844-570-1301.

Oxycodone Addiction Signs & Symptoms

oxycodone addiction signs

One pill turns into substance abuse which eventually metastasizes into a full-blown addiction.

It’s said that drug addiction isn’t something that appears overnight, that while it may feel that way it’s often a slower descent for both the user and the family and friends that surround them. With oxycodone, it actually is closer to overnight. Addiction to opioids happens unforgivingly fast however, there are nonetheless telltale signs that tell the story. 

It’s easy to be in denial about addiction, tempting to kind of ignore the little hints here and there as if they’re just not happening. Hoping your friend, son, daughter, parent, etc. is strong enough to get through.

That can be the kiss of death though and a gamble not worth taking, particularly with a drug as intensely addictive as oxycodone.

Paying attention and reacting to the many signs and symptoms of oxy abuse and addiction can be the difference between saving a life and planning a funeral.

What Is Oxycodone?

Oxycodone is an opioid meant to treat moderate to severe pain. In a word, it is powerful.

Like other opioids, Oxycodone does serve a very legitimate medical purpose. There’s a certain level of pain that just requires another level of medication to subdue. Pain from surgery or a serious injury and the agony of cancer are notable examples of when something like oxy is necessary.

The sad reality of drug addiction is that sometimes it stems from perfectly reasonable uses. The even sadder reality is that often other factors are at play. Opioids were routinely overprescribed for a handsome profit, though that has been getting better over the years, and promoted in marketing campaigns.

All of that led to the opioid epidemic that the United States are currently in the midst of and Oxycodone has played a large role.

Oxycodone Addiction Symptoms

Addiction to oxy comes with a broad swath of symptoms that run the gamut of physical, psychological and behavioral.

Physical Signs & Symptoms

  • Dilated pupils
  • Vomiting and nausea
  • Headaches
  • Drowsiness
  • Itchiness 
  • Muscle and body aches
  • Diarrhea
  • Shaking and tremors

Psychological Signs & Symptoms

  • Anxiety
  • Irritability
  • Fatigue
  • Mood swings
  • Emotional numbness
  • Depression
  • Withdrawn

Behavioral Signs & Symptoms

  • Lying about the dosage amount
  • Increasing the dosage amount as tolerance grows
  • Stealing to get money for oxy
  • Switching doctors to get more prescriptions
  • Forging prescriptions
  • Declining performance at work or school and generally disregarding responsibilities

What to Do If You Think Someone Shows Signs of Oxy Use

It’s a touchy subject, no doubt. The last thing people want is to be confronted and told they have a problem. Not only that, but the problem is so out of their control that you believe it requires outside help. It’s tough but starting a conversation is vital in getting them to move in the direction of beating this.

The key is to create the trust that you have their best interests in mind and respect that they have the autonomy to choose to get help.  It’s important not to attack, threaten or criticize, you’ll just bury them further into a black hole. There will be hurdles and pushback in those conversations, they’ll implore you to believe they have it under control. You’ve seen the signs though, so be persistent while maintaining compassion. 

In the main, the goal is to get them into treatment because kicking an addiction to something as potent as Oxycodone requires professional help. The detox and withdrawal from opioids like oxy is hard to go through, at All American Detox we know that hardship well and offer safe and effective medical detoxification to make the process easier and lower the chance of relapse.

If you think someone is showing signs of addiction, get in touch with us ASAP and we’ll talk through the next steps, what your possible options are and offer advice to get your loved one on the road to recovery.