12 Steps of Recovery Programs and How they work?

12 steps of addiction recovery

Originally developed by AA groups, short for Alcoholics Anonymous Group, these 12 steps of recovery programs work as a spiritual foundation that guides a person out of their addiction or alcoholism. Time has come a long way since it was first introduced and now it is more than just a way to overcome addiction. It has now become a guide that pushes you towards a new way of life. With that said, let’s take a look at the 12 steps program in brief.

The 12 Steps of Recovery Programs

Here are the 12 steps of a recovery program that have helped countless people over the years on their path to recovery.

12 steps of recovery program

  • Honesty

“I’m not an addict,” “I wasn’t before and I’m not now,” “I don’t need help.” You are not the only person who feels this way at the beginning. It’s hard to accept that you are addicted and that’s accepting it means accepting the fact that you are not in control and that you do need help, but it’s okay. It’s okay to ask for help and it’s okay to not be in control. No one is in control of their lives for every second, minute, and hour of their lives. No one can be in control all the time and that’s because the world is unpredictable and we all make a mistake every now and then. Only after you accept the fact that you are vulnerable and that you need help, the program can begin to help you.

  • Surrender

You have to surrender yourself to the program to allow it to heal you. A lot of people tend to have this attitude that this program is trash, or that it doesn’t work, or that it won’t make you a better person and it won’t, not with that attitude. For the program to work, you have to surrender yourself to it and believe in it, which brings us to the point of faith.

  • Faith

Your belief and faith in the program are the only way this program can ever work. When you put your faith in the program of addiction treatment and truly believe that this could work, you will begin to see that it can actually work.

  • Soul Searching

Now that you have surrendered to the program and it’s working great, it’s time you start working on identifying the root cause of your alcoholism or addiction. Most often than not, the root cause behind drinking habits turns out some trauma or anxiety or depression that was nagging at them. Instead of dealing with these issues, people turn to alcohol or drugs to numb these feelings and ignore them. But with this step, you are going to have to deal with all these issues. Only when these are truly resolved, your need for alcohol and drugs will be over too.

  • Integrity

Integrity is the key to moving forward. It’s to look at someone else and point out their fault, but it’s incredibly hard to accept that you may also have similar faults or the fact that you might be in the wrong as well.

  • Acceptance

When you find your own faults, you have to accept them as they are. No excuses such as “I did it because..,” or “I had to because..” are going to work. You have to accept your faults no matter how bad or embarrassing it is. Just remember no one will judge you there as it’s a safe place.

  • Humility

In this step, a person has to ask someone else to do something that they cannot do by themself.

  • Willingness

In this step, you are asked to make a list of every bad mean, or harmful things that you may have said or done to someone before you began your recovery program.

  • Forgiveness

The above list is not going to be small. The list will have several names unless you are still hiding something which is not going to work. For the program to work, you have to be truthful to others as well as yourself and once the list is ready, you are going to have to make amends for everything you did or said to every person on the list.

  • Maintenance

Nobody likes to agree that they did something wrong but once you do, true spiritual work can begin and heal you from the inside.

  • Making Contact

The 11th step is realizing that your life is not just yours but a part of a higher power and that your life has a meaning and that you have to work hard to find the meaning of your life and achieve what you were meant to.

  • Service

You have learned everything you need and have been provided all the tools that you need. The last step is all about using the rules and principles that you found in the program in real life.

How Do These 12 Steps Work?

The 12 steps in the recovery program work when you work for it. Having the wrong attitude or without faith, the program will not work. For the program to work, you have to believe in the program, submit to it and do what it tells you to. You have to do everything truthfully without hiding anything from yourself or others around you. When you begin to share, you will realize that others in the recovery program also have similar stories and this will give you the courage to continue with the program. Almost all substance abuse treatment facilities have this 12 steps recovery program.

Wrapping Up

The path to recovery is hard and one needs great courage to follow this path. The 12 steps of recovery programs merely serve as the guide that helps to stay on the path until you fully recover. You can just make a call our recovery helpline number at +1 844-570-1301.

8 Common Types of Eating Disorders

Types of Eating Disorders

The term eating disorder may suggest it is something related to food and while that is true, it is much more than that. It is actually a psychological condition that causes a person to develop unhealthy and unusual food habits. Treating eating disorders often require intervention and complex psychological therapies to bring the person back to normal eating orders. There are many drug rehab centers that have various residential inpatient programs that treat these conditions. With that said, let’s take a look at the 8 common types of eating disorders.

The 8 Common Types of Eating Disorders

common types of eating disorder

1. Anorexia Nervosa

This is one of the most common and well-researched eating disorders that is found in women more than in men. It can develop at any stage of life, but usually, it’s more common in adolescence. Those with this eating disorder tend to believe that they are overweight even if their actual BMI suggests that they are rather underweight. This psychological condition makes them want to eat less and avoid food rich in carbs and fats, which is actually a good thing and should be avoided by all people. But in their condition, it is rather unhealthy.

2. Bulimia Nervosa

Like Anorexia, this eating disorder also develops in adolescence more than in any other stage of life. People with this condition may feel the compelling urge to continue to eat food for a specific period of time and when they start, they will be unable to stop until they are extremely food. While this could happen with any food, it is more common with foods that they usually prefer to eat. Due to extreme levels of eating, they may later resort to purging behaviors that later relieve gut discomfort.

3. Binge Eating Disorder

One of the most common eating orders, its symptoms often are often similar to bulimia, but unlike bulimia, people with this condition do not tend to any purging methods to try and relieve gut discomfort. Like Bulimia, they also tend to eat a lot and feel like they have no control over it or are unable to stop.

4. Pica

People with this eating disorder tend to eat stuff that normal people don’t eat such as dirt, ice, chalk, soap, toothpaste, metal, wool, and pebbles among countless other things. It’s not that they don’t realize that these are not edible items, it’s just that they are unable to stop and feel compelled to do so. They also realize that these substances do not provide any nutritional value and yet to unable to overcome this uncomfortable urge. This condition usually happens in people with intellectual disabilities or other mental conditions such as autism. This condition usually requires intense therapy needs and the All American Detox center, one of the most recommended inpatient drug rehab centers, has the required programs and therapies that deal with this eating disorder.

5. Rumination Disorder

This is one of the newly recognized eating disorders. People with this condition have a regurgitation condition that causes the food that they chewed and swallowed to come back to their mouth via the esophagus and then they either rechew it and swallow or spit the entire thing out. This condition is more common in infants and usually disappears after a while, but it can also develop in adults. It may also develop in infancy but for some reason doesn’t go away on its own and keeps happening even when they are adults. This condition usually requires therapy to resolve.

6. Avoidant/Restrictive Food Disorder

Avoidant/restrictive food disorder affects children more than adults. This condition causes a disturbed eating condition and prevents people from eating enough. This is even more pronounced when they are eating in social groups and the child may feel the need to eat even less or not eat at all. This condition often leads to poor development in children due to insufficient nutrients and in extreme cases, may require tube feeding. This is different from picky eating and affects all food. The California detox centers have the required therapy programs needed to correct this eating disorder and set the person on the right eating habit.

7. Night Eating Syndrome

As the name suggests, people with this condition have an unintentional urge to eat something at night even though they just had dinner a while ago. This is more prevalent after midnight and this urge to eat could be so strong that it may wake them up from sleep in order to eat and satisfy their urge. You will often find people with this condition close to the refrigerators in the kitchen at midnight.

8. Compulsive Eating Disorder

A compulsive eating disorder is similar to a binge eating disorder and causes an uncontrollable urge to eat in people affected by this disorder. What sets it apart from binge eating is the fact that they don’t binge in spurts and rather eat large chunks of anything they can find at any time of the day.

Wrapping Up

Eating disorders are actually a type of psychological disorder that if left untreated can be damaging to the body. If you or anyone you know has an eating disorder, please seek help immediately. Just click on this number at +1 844-570-1301.

7 Ways to Heal Your Family Relationships

7 Ways to Heal Your Family Relationships

Relationships with your loved ones matter the most. While being on drugs and addicted to alcohol or substance makes it harder to maintain a relationship with your family. Often, the individual develops substance abuse, directly or indirectly affecting the whole family.

A recent study by the American Society on addiction society suggests that 21.5 million individuals in America have an addiction to drugs or substance disorders. 1.9 million people have developed from prescribed meds, and about 586,000 had an addiction to heroin. And it had gradually affected the people in the family. Addiction treatment center develops therapy to let the individual understand their problem and their love for the family.

 

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Type of Relationship That Needs Reconditioning.

When addiction makes its way into the family, it damages all relationships, leaving scars. One could always try to rebuild their relationship with the person they hold nearest and dearest to heart.

Spouse:

Spouses or partners are the people we trust the most; similarly, they put much trust in us. Thus, things slightly go south when someone initiates substance abuse, and it appears that the trust somehow starts to collapse. Although rebuilding trust with the partner might not be challenging, it is essential. As they would understand and seek help with you.

Parents:

Parents are those people who become the individual origin of everything, their birth, emotion, and financial support. Everything starts with them. Thus when they realize that their child has fooled them, it makes them angry, and the individual should rebuild the same relationship with their parents.

Children:

Children are too innocent to understand the problem of adulthood, so they do not know why their parents are behaving so weirdly. They might appreciate it after they learn about the world a lot further. Thus, after the inpatient drug rehab program, it provides individuals with the insights to work the relationship with their children to assure them everything will be alright.

7 Tips For Fixing Your Family Relationships Affected By Addiction

The regular ups and downs of everyday living provide stability and comfort to everyone in our family. The regular patterns of our actions give a foundation for psychological health by aligning with our bodies’ intrinsic cycles. However, our mental health might suffer when new conditions disrupt our daily cycles, our biological rhythms go out of sync, or additional pressures arise. “How can I keep my family’s mental health in excellent shape through good and bad times?” we think. Here are 7 Ways to Heal Your Family Relationships to boost family mental health so you can better deal with life’s curveballs.

ways to heal family relationships

After your recovery from the addiction, the first thing that needs your attention is your family. Here are some tips enlisted to help you:

    1. Reaching out to people you wish to connect with: When you seek help, you also wants to mend the broken relationships, so try contacting the people you want to know. It will provide your relief that your life is getting back on track.
    2. Being honest: People from your family needs the reassurance that you are not like your old self, so you could do one thing: tell them everything with total honesty
    3. Don’t let your past take hold: People often find it hard to process their old wounds. Therefore, it makes them feel insecure and scared. However, one should let go of things like that and proceed to mend their relationship.
    4. Initiate the conversation: While you were on drug abuse and substance disorder, you might not have considered your family and would have neglected them in the best way possible. It might have created a wall between you and your family. Therefore, after your residential inpatient treatment, you should try to contact them and let them know about your recovery.
    5. Attend counseling sessions: While rebuilding your relationship with your family, you still need proper aftercare. It is for your good only. The counseling sessions will provide you with ways to fix your relationship with yourself and your family.
    6. Patience is the key: Your old behavior might pain your family and not respond to you immediately. But you should have patience and give them time.
    7. Give your family time: While being on drugs and in addiction treatment, you might have distant from your family and friends. After your recovery, you should give them time, have a living room laugh, going on trips and vacations.

 

Final words

So these are the ways to heal your family relationships, Family is the most crucial thing in the world, and we must hold onto them. At All American Detox Center – detox center, we prepare treatment and therapy sessions in a way that will provide the vision to the individual to help them reconstruct their relationship with their family and friends.
Getting clean in our drug rehab center and understanding themselves will lead them to clarity. So reach out to us at All American Detox Center for the best detox and drug rehab centers in Woodland Hills, California. Call for any query on our helpline number: +1 844-570-1301.

 

Short And Long-Term Effects Of Binge Drinking

Short And Long-Term Effects Of Binge Drinking- All AMerican

We are witnessing the wave of evolution and changes, but sometimes changes bring new mindsets and beliefs; today, binge drinking has become a trend in college or elsewhere. And indeed, it is now drastically becoming a problem for all.

Binge drinking is prevalent today, and it’s easy to influence young minds to develop it. Thus, it has increased in the students. Unfortunately, reports have verified that binge drinking can cause severe problems to the individual even one time. Therefore, when an individual develops a habit of binge drinking regularly, it makes them vulnerable to short and long-term effects.

What is Binge Drinking?

Excessive alcohol drinking is the most dangerous type of addiction. Binge drinking is a term primarily denoted to address the extreme pattern of alcohol consumption that gradually brings the individual’s blood alcohol concentration above 0.08 grams per deciliter. Though the consumption between men and women is slightly different.

Though drinking might be a dangerous addiction, it is also preventive. An alcohol detox center that provides help for the people who are in from getting rid of the alcohol. It has been helpful for the people who are tired of the addiction and want to change for good.

 

Short term effects of binge drinking

effects of binge drinking

Binge drinking does bring a lot of harm and risk to good health, even if it is short term; some of the consequences are:

  • There is an acute inflammation of the liver, stomach, and pancreas. Unfortunately, a critical condition can also become a life-risking situation.
  • The habitat of pattern drinking can cause high blood pressure; it has been reported that excessive drinking can severely affect blood pressure.
  • American Detox Center understands the effect of the excessive use of alcohol and creates treatment to help with those health consequences.
  • Regular drinking can fluctuate the heartbeats; it can cause irregularity to the manual heartbeat, increasing or decreasing in time. An irregular heartbeat can also become the reason for sudden heart failure.
  • It can also dehydrate the body completely, which can cause unconsciousness and a decrease in glucose. Dehydration can damage the body’s regular glucose routine, which can be dangerous.
  • Short-term effects can dangerously lower the blood sugar, which can bring the individual a concussion; this can also turn terrifying at any moment.
  • Short-term drinking can increase the risk of getting injured or, worst-case scenario, even death. Mostly these are acute level problems, but they can be dangerous at the same time.

Long term effects of binge drinking

The long-term effects of binge drinking can become a cause of chronic illness; this can negatively affect individuals’ lives and gradually become dependent upon drinking. Some of the long term effects are:

  • The long-term effect includes a vanquished immunity system. It can create a high risk for the individual because of a weak immunity system, and they would not be able to recover from their illness that well.
  • Excessive drinking can cause Malnutrition and anemia. When the individual would not be able to absorb nutrition from the food and anemia, Malnutrition can cause problems to their blood. Both of these are chronic diseases in healthcare, and they need special care.
  • The detox center is aware of the consequences of long-term effects of binge drinking and provides a better program of treatment and professional help to recover.
  • It can also become a high risk of chronic stroke. Stokes can malfunction with the whole body in limited time duration. Thus, this can be terrifying for regular alcohol intake.
  • Similarly, many other casualties are reported, such as damaged nerve systems, liver disease, seizures, etc.

Are you struggling to overcome this?

If you find it challenging to eliminate the excessive usage of alcohol and need help, you can contact the All American Detox Center. At All American Detox Center, we try to understand the issue with the usage of excessive alcohol intake while figuring out the best option to create a program that will help the individual.

All American Detox Center is one of the most reliable detox centers. We bring the best and optimum treatment and medication for a patient’s speedy recovery with a fun activity. You can contact us now just by calling our recovery helpline number at +1-844-570-1301.

12 Ways To Relax Without Alcohol

12 Ways To Relax That Don’t Involve Alcohol

Alcohol usage is quite common these days and even more so in teenagers than it is in adults. While social drinking in adults is fine, it’s bad when things get a bit extreme, like drinking in order to keep stress and to relax. That’s bad. Alcohol is not the way to relax, it will only make things worse.

In fact, according to the American Academy of Child & Adolescent Psychiatry, alcohol misuse is involved in 50% of deaths (accidents, homicides, and suicides) and even more so in the 15-24 age group. As much 1/3rd of the patients in a drug rehab center are those who enrolled in alcohol addiction treatment programs. If your wish is to relax and keep stress away, then there are other ways of doing it. With that said, here are the 12 ways to relax without drinking alcohol.

12 Ways To Relax That Don’t Involve Alcohol

ways to relax without alcohol

1. Change The Way You Prep Meal

Prepping your own meal is not a chore but a necessity. So, mix it up, change your diet and make new foods every day. It will improve your culinary skills and give your a certain sense of satisfaction and calmness.

2. Go The Green Way

Green tea is a great alternative drink that you have to relax. Its active ingredient, L-theanine, has a sort of similar effect on your brain as that of alcohol. It will reduce stress and anxiety while promoting good health

3. Laughter and Joy

Laughter is the best medicine, or so they say. But it doesn’t have to be medicine, it can rather be your new meditation. Watch some comedy movies or TV or just a trip to a stand-up comedy club.

4. Find Your Calm

Finding your calm is something only you can achieve. For some, it’s meditation, for others, it’s sports or binge-watching. You will have to find what’s yours.

5. Go Solo

People tend to think going out by yourself is weird and boring but there’s a certain zen to it that you can’t get with someone else. Go for a solo movie trip, a bike ride, or an art exhibition.

6. Remix Your Schedule

We get it, no one likes to change their schedule. Your daily schedule is how you get things done every day, and maybe that’s the issue. You’ve been doing the same things for so long that it has become boring.

7. Try Writing

One question that people always have is, “What should I write about?” You don’t need to write about something specific. It can be anything. For starters, try writing everything you do on a daily basis and make it a habit.

8. Household Chores Can Be Fun

Doing chores can be quite boring but thinking about it this way. There’s an endless force against you trying to ruin everything you own and it’s your job to fight back against it to save your world. That endless force against you is dirt and dust, and doing your chores is you fighting against it. 

9. Nothing Good Happens After Midnight

If peace and calm are what you desire, forget everything, go to bed early, fall asleep and wake up early in the morning. When you finally wake up, what you get is fresh and a beautiful morning waiting to be rediscovered.

10. Get a Plant

Caring your something other than yourself can be very therapeutic and heartwarming. So, get a plant, water it, and care for it. It’s low maintenance, doesn’t scream at you and all it ever asks for is sunlight and water.

11. Practise Yoga/Excercise

Exercising is really good. It benefits your entire health. It’s also an excellent stress-reduction technique. Yoga is one form of exercise that might assist you in relaxing. Many individuals believe that yoga is even more helpful than other types of exercise. This is due to the practice’s combination of physical movement, deep breathing, and awareness.

12. Indulge in Self Care

Self-care is a broad phrase that encompasses a wide range of activities. It generally refers to actions you take to help yourself feel better and enhance your health.

What To Do if You Are Addicted to Alcohol?

If you think you are addicted to alcohol, then you probably are. In this case, you cannot help yourself and the only way to get rid of your addiction is to ask for help and get into alcohol detox programs at reputed alcohol rehab centers such as All American Detox Center, which comes highly recommended. They help a patient deal with the root cause of addiction and help them deal with all of their alcohol addiction symptoms including alcohol withdrawal.

 

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Can You Get High On Buspar?

Can You Get High On Buspar

This may come as a surprise that Buspirone, or its brand name Buspar, is an anti-anxiety/anti-depressant. So, how can you get high on medication that is supposed to cure psychological issues? Well, a drug is a drug, and like any other drug, it can be abused to get high on it. When depression and anxiety hit, certain chemicals on our brain get altered, but this drug alters it back to the normal state so that you can feel normal again. But when someone who doesn’t have anxiety or depression takes this drug, they get a different effect, which you would say is getting high. Let’s discuss can you get high on Buspar?

If you’re struggling with drug or alcohol abuse, our All American Detox’s drug rehab can help. At All American Detox Center, we offer inpatient substance abuse treatment in Woodland Hills that includes a range of treatments from medically monitored detox to therapy to aftercare services to ensure that patients have everything they need during their recovery and after they’ve completed their programs.

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How Does Buspar Work?

Once you take Buspar, it gets into your bloodstream, and from there, it can get to your brain. There it works by altering certain neurotransmitters in your brain, such as dopamine and serotonin, among others. These neurotransmitters are responsible for emotion, mood, and feelings of happiness, sadness, or general well-being. Serotonin especially plays a much more significant role and can affect your heart rate, sweating, and even your breathing. So, changes to these neurotransmitters can get you high, and that’s how someone can get Buspirone high. 

Is It Possible To Get High On Buspar?

Yes, it is possible to get high on Buspar. This is due to how Buspar works, and its working mechanism makes it possible to get high. But a small dose is not enough to make significant alterations to your brain neurotransmitters to get high. With a large enough dosage, Buspirone can get you high.

Buspar High Signs and Symptoms

Getting Buspar high means taking a larger dosage, and with a larger dosage, physical and psychological symptoms can appear. Here are some of the major signs and symptoms of Buspar that you should look out for to verify if someone is high on Buspar.

buspar high sign & symptoms

Physical Signs and Symptoms

  • Higher than usual sweating
  • Changes in weight
  • Withdrawal symptoms may begin to manifest if someone suddenly quit taking Buspar

Psychological Signs and Symptoms

  • Depression
  • Anxiety
  • Agitated mood if they are not on Buspar for too long
  • Loss of interest in usual activities
  • Changes in behavioral pattern
  • Changes in work-life balance

Buspar’s Effect On Physical and Mental Health

It is said that when people have an enjoyable experience when they are on Buspar high, but the same cannot be said for everyone. Some people may experience depression, anxiety, paranoia, sleeplessness, and even panic attacks due to taking this drug. If someone already suffers from depression or any other psychological disorders, taking Buspar can make things even worse. Also, one needs to take a higher dosage to get high on Buspar. Still, with higher doses, one could get severe symptoms such as nausea, vomiting, paranoia, and may even see hallucinations if the dosage is too much.

Buspar Addiction Treatment 

Taking Buspar for too long can someone addicted to it. Once addicted, it will be hard to get them off the drug and may require particular intervention, but if they are forced to quit, they may go through drug withdrawal symptoms. In such cases, the patients must get proper treatments as soon as possible by trained professionals. If treatment is delayed, things can get much more severe, and other complications may arise due to the said delay. You must get them in an inpatient drug rehab center from recognized institutes.

Wrapping Up

There are various drug rehab centers all over the country that you can look into. We recommend All American Detox’s Drug Detox Center as their effective treatment methods are proven and have successfully addressed the root causes of the addiction. Just make a call at this number to know more now +1-844-570-1301.

 

Does Alcohol Affect the Bladder?

how does alcohol affect the bladder

Alcohol falls under the diuretic category, a class of drugs that causes increased urine production. The more you go to the toilet, the faster your body will lose water, leading to possible dehydration and concentrated urine, which in itself can cause discomfort, pain, and irritation irrespective of whether you are urinating or at rest. Drinking alcohol too much too regularly can have a significant effect on your bladder and a multitude of other health issues, both short and long-term. Also, if you happen to have bladder issues, drinking a lot of alcohol can aggravate the issues. In this learn about how alcohol affect the bladder?

Drinking Alcohol with Bladder Issues

If you have bladder issues such as urinary incontinence or urinary tract infections, drinking alcohol can seriously aggravate these issues. Drinking too much alcohol can make your urine more acidic, irritating the bladder. An irritated bladder can aggravate the urinary tract infection and will need an alcohol detox to lower the symptoms.

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The Effects of Alcohol on Bladder

We want to start by saying that there’s not enough evidence to show the effects of alcohol on the bladder as of yet. But researchers are conducting various studies to get to the bottom of it, and we will soon find out. In some studies, chronic drinking was linked with incontinence and an overactive bladder, leading to the user wetting the bed. The term “wetting the bed” refers to someone peeing on the bed, but no sane person would ever do that, but chronic drinking can do that to someone. This happens when you black out from drinking or fall unconscious. Being under the influence of alcohol, your body will produce too much urine.

Since you are unconscious and unable to wake up, your bladder will discharge the water regardless of whether you are awake or still in bed. If it continues, it is recommended that you visit the alcohol rehab center. The same effect can also be observed when drinking other diuretic drinks, but it is much more pronounced with alcohol. It’s also partially because alcohol is a drink, and so it will be passed out in the form of urine. Even if you have a pee and empty your bladder, you still have the urge to pee again after a while. It’s because the alcohol is still in your bloodstream, and one of the primary purposes of the kidney is to cleanse your blood of toxins and mix it with water to generate urine.

So, your kidneys will extract a whole lot of alcohol from your bloodstream, and so it will generate a whole lot of pee. This is why there will always be a continuous urge to pee.

Effects of Alcohol on the Body

effect of alcohol on body

Drinking too much alcohol causes many issues, but as long as you don’t consume more than 2 units of alcohol or less than a pint of beer per day, you should be okay. But often, we tend not to see the number and drink past the limit of 2 units. When we start to experience some of the short-term effects of alcohol in our life. Here are some of the short-term effects you will feel-

  • You will have trouble talking, and no matter how much you try, your speech will be slightly slurred. You can think of the words clearly, but the end speech will be slightly off when you speak.
  • You will also feel lighter and less in touch with reality. This happens when alcohol has made its way into your brain through the bloodstream, and it’s interfering with your brain’s neural pathways. Hence, your brain cells have trouble communicating with each other.
  • You will have trouble concentrating and remembering, and organizing your thoughts. Your reflexes will also be slightly slower.
  • Your mood may shift significantly, and so will your emotions.
  • Your vision will also be affected. Depending on how drunk you are, you could start to see double. This is temporary, and your vision will restore as soon as the alcohol is out of your system.
  • You will also have a continuous urge to pee even if you just peed a few minutes before.

These effects are common but depend on person to person, and factors such as how much food you have eaten can also significantly alter the results.

Can I Quit Drinking Alcohol?

In a short answer, yes. But it’s a bit more complicated than that, and they usually are. Many people would argue that you need the right motivation to quit drinking alcohol, but even with the right motivation, one can still fail. This is because many times, people fail to grasp the fact that there’s another issue to this, and that’s the alcohol withdrawal symptoms. When one suddenly quits alcohol, they go through a phase called the alcohol withdrawal syndrome, which can result in various symptoms such as agitation, shakiness, loss of appetite, nausea, vomiting, anxiety, nervousness, and even severe symptoms such as seizures or hand tremors. That’s why simply trying to quit isn’t enough, and one needs to follow the proper procedures to avoid those symptoms.

All American Detox Center has state-of-the-art alcohol rehab programs that have not only got National Quality Approval but have also got “A” rating from Better Business Bureau organization (BBB). The All American Detox Center’s treatments have helped many people in the past, and they have certainly got our recommendation. You can reach out to us anytime by making a call at +1-844-570-1301.

Conclusion

While the symptoms mentioned above about how alcohol affect the bladder aren’t permanent and will start to wear off as alcohol leaves your body, chronic drinking can lead to severe issues. These will begin to become very apparent a few years down the line. Serious issues such as stroke, cancer, heart disease, and even brain damage can start to manifest in the long term, and these issues are permanent with little to no solution for them. So, get proper help from approved organizations before it’s too late.

 

How Can a Healthy Diet Help Addiction Recovery?

How Can a Healthy Diet Help Addiction Recovery

When you are new to the recovery process of substance abuse, choosing to eat a healthy balanced diet while also getting enough exercise can not only help you to stay in recovery and better your chances of relapse, but it also will make you feel better emotionally, mentally, and physically. Knowing the right healthy foods to eat is very important in addiction recovery. Below, we will discuss the importance of healthy eating in addiction recovery and how can a healthy diet help addiction recovery.

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Introduction

 When addicted to substances, eating healthy is not always a priority and this may make your health decline. Substance use also can create problems such as vomiting, mild to severe nausea, diarrhea, and even constipation. When these instances occur, it creates a negative imbalance when your body goes to process food.

Many substances that individuals become dependent on change the way their body processes food and can result in stomach problems or gastrointestinal problems. Eating certain foods high in fiber can help with the digestion process, as well as getting enough water and exercise.

Substance use may leave you feeling down, depressed, low energy, or even annoyed or agitated but when in recovery, the right nutrition can alleviate these symptoms.

Importance of Healthy Eating in Addiction Recovery

There are so many benefits of healthy nutrition when going through the recovery process. When you eat healthily, you feel better all around. Substance abuse and addiction drain the vital resources we need to maintain optimal health.

Benefits to Healthy Eating in Recovery

  • Fewer health problems
  • Increased energy
  • Clear mind
  • Balanced mood and emotions
  • Decreased chance of relapse

Oftentimes drugs and alcohol deplete your health in many ways. Sometimes, the damage of drugs or alcohol can become a permanent problem in your life. It’s important to know what drugs can affect your health and how they affect you. Below is a breakdown of how certain drugs affect the way your body works.

Opioids: Can cause constipation, nausea, upset stomach, and vomiting

Alcohol: Can cause weight gain, a deficiency in vitamin B6, thiamine, and folic acid (essential for your body)

Stimulants: Can cause dehydration and an electrolyte imbalance[iii]

Sometimes drugs and alcohol may make you develop an eating disorder. In fact, up to 50% of individuals with eating disorders also abuse drugs and alcohol.[iv]If you or someone you know may be developing an eating disorder or may be struggling with a co-occurring disorder get them to help today. There are many eating disorder programs available in and around the United States.

It’s important to develop healthy eating habits and understand the role of nutrition in addiction recovery. Some substance abuse programs can help with this, many of them provide healthy meals three times a day and can help you develop better skills in recovery.

How Nutrients Affect the Body

 Nutrition and recovery go hand in hand, and it’s crucial to get the right nutrients when you’re recovering from substance abuse. When eating healthy during recovery, you will need to know how nutrients affect your body. According to the Gateway Foundation, there are six essential nutrient groups derived from food that nurture our bodies.[v]

how nutrition affect the body

  • Vitamins: Vitamin A, C, D, E, K, B-1, B-2, B-3, B-5, B-6, B-7, B-9, and B-12 help to support our immune system, to develop strong bones, for calcium absorption, to keep skin and hair healthy and strong, aids in our brain and nervous system functioning, and support metabolism for carbohydrates and protein.
  • Minerals: Minerals such as calcium, magnesium, phosphorus, potassium, sodium, sulfur, chromium, copper, fluoride, iodine, iron, manganese, selenium, and zinc help to balance blood pressure, boosts the immune system, ensure proper blood clotting, and prevents tooth decay.
  • Protein: Food high in protein such as meat, broccoli, tofu, etc. supports our skin, hair, and bones as well as gives us energy.
  • Fat & Fatty Acids: Sunflower oil, avocado, and other fat and fatty acids help support hormone production, blood clotting, muscle function, blood sugar regulation, vitamin and mineral absorption, immune system function, and brain function.
  • Carbs: Foods high in carbs like wheat bread are essential for our central nervous system and brain functioning.
  • Water: Water benefits every single part of our body and supports all functions while helping to flush toxins, improve our mood and improve our brain function.

Whether you are in recovery or not, you should be doing everything you can to get the right nutrients from the right healthy foods as well as drinking enough water every day. Improving your diet includes having regular meals, lots of water, lean proteins, whole fruits and vegetables, whole grain snacks, healthy fats, at least six to eight hours of uninterrupted sleep, regular exercise, and relaxing when necessary.[vi]

What To Eat During Addiction Recovery?

 You may be feeling lost or overwhelmed when it comes to eating healthy and making sure you’re getting the most optimal nutrients for your body. You may be under a lot of stress or anxiety coming back into society, which is normal. Eating healthy can be easy, but it often takes work to maintain. Below is a list of foods that will nurture your body, as well as foods to avoid during recovery and after, this is how a healthy diet can help addiction recovery.[vii]

Foods that Nurture:

  • Curry with turmeric, shellfish, chicken, turkey, fish, dark chocolate, yogurt with kiwis, almond milk, green tea, leafy green salads, tofu, poultry, bananas, whole grains, variety of fruits and vegetables, blueberries for antioxidants, beans, legumes, oatmeal, nuts, seeds, avocado oil, brown rice, peanut butter, cherry tomatoes, etc.

Foods to Avoid:

  • Sugar, candy, salty foods, caffeine, red meat, too much oil, and processed foods

When avoiding foods, it is usually easier to cook and make meals from home. Eating out may seem like the easier option but is not always the healthiest. Coming up with meal plans and meal prepping will save you time and you will feel better emotionally, mentally, and physically. You can also talk to a nutritionist that can help guide you in the right direction to healthy eating.

Conclusion

 It can be difficult to find addiction treatment programs that offer healthy meals and knowledge on eating healthy. Fortunately, All American Detox is all about healthy eating during recovery. All American Detox is an inpatient drug rehab center located in sunny Los Angeles California. This detox center in particular prides itself on teaching you the healthiest ways of living, including diet, nutrition, and exercise.

Here at All American Detox, you can feel safe and comfortable while detoxing from drugs as well as staying at their facilities to start your recovery process. While doing so, you will be given healthy meals and learn new skills on how to stay healthy outside of rehab. If you are ready to enter detox or inpatient treatment, call All American Detox now at (844) 570-1301 or visit their website at the link here All American Detox Center

 

Dual Diagnosis Treatment Programs: What You Need to Know

dual diagnosis treatment program

Struggling with mental health may be quite challenging, especially if you do not have a good support system in your life. Adding substances to this mix can lead down a dangerous or even deadly path and make it more difficult when entering a dual diagnosis program. Finding help is possible though, for both mental health problems and substance use disorders.

Below, we will discuss what a dual diagnosis disorder is, and how it’s generally treated. If you or someone you know is dealing with a suspected dual diagnosis problem, read on for more information on detox and rehab for dual diagnosis.

All American Detox is an inpatient drug rehab center located in sunny Woodland Hills, California. This rehab center provides treatment for individuals suffering from dual diagnosis disorders and prides itself on helping the individual learn new healthy coping skills to deal with the daily stressors of life.

Introduction

So, what is a dual diagnosis disorder? Dual diagnosis is when you have a substance use disorder and a mental health issue occurring at the same time. It’s possible for a dual diagnosis disorder to occur before or after using substances long-term. [i]Such as drinking long term which may result in major depression or having anxiety, so you start taking prescription pills to ease the anxiety but end up becoming dependent on the pills.

People who suffer from dual diagnosis typically have higher depression or anxiety, leading to more and more drug use to try to alleviate the pain or trauma the individual lives with every day. Subsequently, substance use makes mental health issues much worse, and vice versa.[ii]

Almost one-third of all people who suffer from a mental health illness also abuse substances, implying that additional treatment facilities are needed to identify and treat both diseases together.[iii]

What are Dual Diagnosis Treatment Programs?

 Dual diagnosis treatment programs work by treating both the mental health problem and the substance abuse at the same time. There are several different approaches to treating dual diagnosis. One approach is by starting out treating one disorder first. Another approach is treating both disorders at the same time in a different setting, and lastly treating them together but in the same setting.[iv]

When you enter an inpatient rehab drug center, the very first thing that will happen is you will be assessed by medical professionals. Next, you will enter detoxification for drug and alcohol abuse to help rid your body of harmful chemicals that drugs leave in your system, giving you a better chance when entering inpatient care. During detox and inpatient rehab, you will receive medications that help you when you are in pain, as well as to help you stay away from substances.

Things like psychotherapy, support groups, medications, behavioral therapy, as well as 12 step meetings are also beneficial ways to help treat dual diagnosis. [v]Treating dual diagnosis is oftentimes more complicated and may result in a higher risk of relapse.[vi]This is due to the chemical imbalances that occur with long-term substance abuse as well as the imbalances occurring from mental health problems.

dual diagnosis statistics

Are You in Need of Dual Diagnosis Treatments?

Individuals with mental health problems such as depression, anxiety, or bipolar disorder are at a much higher risk for developing substance use disorders from cocaine, heroin, PCP, alcohol, or meth.[vii] Its also important to note that men, military veterans, and individuals of lower socioeconomic status are at higher risk for developing dual diagnosis disorders.[viii]

If you fit any of the criteria above, it may be time to consider getting help by entering a dual diagnosis treatment center. Entering dual diagnosis treatment programs may seem scary at first, but they will help treat both disorders and help you re-enter normal society again while maintaining sobriety.

Dual Diagnosis Treatment at All American Detox

All American Detox Center offers many medications for drug treatment as well as inpatient care in their luxury buildings, and specialized counseling services fit for the individual’s needs. If you are ready to accept treatment today, you can call All American Detox at (844) 570-1301 to get started or to obtain more information about their services.

Conclusion

It’s important to know when picking the right treatment center for you is that not all treatment facilities treat mental health and substance abuse. Although dual diagnosis treatment is becoming more popular among rehab centers, it’s crucial to make sure this center treats mental health and drug or alcohol abuse together if that’s the treatment you need.

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Mental health is very important, and when you are not well mentally this can allow for more negative reactions or decisions, such as using substances to cope. It is never easy to deal with these issues on your own, and you shouldn’t ever have to. If you are looking for help in treating your dual diagnosis disorder, contact the drug rehab center immediately and get help!

Citations

Luxury Alcohol & Drug Rehab Center Los Angeles | Detox in California. (2022). Retrieved 11 February 2022, from https://allamericandetox.com/

10 Signs of Substance Use Disorders

10 Signs of Substance Use Disorders

Are you close to someone who may be showing signs of a substance use disorder? Addiction may come from abusing alcohol, depressants, inhalants, hallucinogens, heroin, or stimulants for a long period of time. Teens and adults with mental health issues are at high risk for drug and alcohol addiction. Thankfully, there are some telltale signs of alcohol or drug addiction that you can look out for to help your loved one. Learn here symptoms and signs of substance use disorders.

Introduction

Substance abuse indirectly and directly affects more than half our population. Individuals who suffer from substance abuse disorders leave behind family, friends, and others that are also affected by the user’s addiction. With the increasing stressors of life, individuals use alcohol or other drugs as a way to cope with these stressors or to deal with pain. There are many factors to an individual’s substance use disorder.

When looking for an addiction treatment program for you or your loved one, you want to find what will work best for their needs. You may want to consider making a treatment plan for your loved one by talking with an addiction counselor. The first step to getting sober is entering a drug detox center to get the substances out of your system. All American Detox is considered one of the best inpatient drug rehab centers in Los Angeles due to its ability to maximize care for its patients. You can call them today at (844) 570-1301.

Substance Use Statistics:

  • In 2017, there were 19.7 million reports of drug addiction
  • 74% of these individuals also used alcohol in combination with their drug use
  • More than 8.5 million individuals suffer from dual diagnosis

Below, we will explain substance use disorders and break down the warning signs of drug abuse for adults and teens.

signs of substance use disorder

What is a substance use disorder?

A substance use disorder generally occurs after a long period of drug or alcohol use. If your life revolves around the substance, you have been abusing, you may have a substance use disorder. You will be completely dependent on the substance of choice mentally as well as physically.

What causes addiction? There are oftentimes a variety of factors that may lead to abusing drugs or alcohol such as

  • Genetics or generational addiction
  • Chaotic home environment
  • Abuse in the home or domestic
  • Parent with addiction/ living with parents who are addicted to drugs or alcohol
  • Peer pressure
  • School problems
  • Lack of community resources
  • Mental illnesses

Drug and alcohol dependence affects many aspects of our lives such as the way we socialize, who we socialize with, our jobs, our home lives, and most importantly our health. Our teens may be developmentally impacted by drug or alcohol abuse and adults may even suffer from permanent health problems.

Signs of substance use disorder

Discovering that your loved one may have an addiction to drugs or alcohol can be heartbreaking but knowing the signs of substance use disorder may help you when wanting to get your loved one help. If you see the individual showing warning signs of drug or alcohol abuse, it may be time to start looking into substance abuse programs.

Physical symptoms of substance abuse:

  • Bloodshot eyes
  • Enlarged pupils
  • Appetite changes
  • Sleep pattern changes
  • Physical appearance deteriorating
  • Runny nose
  • Sudden weight loss or weight gain
  • Tremors
  • Slurred speech
  • Odors on breath or the body

Behavioral symptoms of substance abuse:

  • Relationship problems
  • Secret behavior or seeming as though they are hiding something
  • Possible legal trouble from usage
  • Neglecting normal responsibilities
  • Changes in friends or hobbies
  • Financial problems or stealing money to use
  • Drunk driving
  • High or increasing tolerance
  • Using to relieve symptoms

Psychological signs of substance abuse:

  • Acting fearful, anxious, or paranoid
  • Decreased motivation
  • Spurs of energy or nervousness
  • Mood swings or angry outbursts
  • Change in personality, attitude, or outlook on life

These are the symptoms and signs of substance use disorder. It’s also important to know that when dealing with someone who has an addiction to substances, you should come to them as calming and patient as possible. When you approach someone struggling with addiction in an aggressive manner, it’s possible this will further push the individual struggling away from seeking treatment.

Drug Detox Center – All American Detox

All America Detox is a luxury inpatient and detox drug rehab center in Los Angeles, California. The staff at All American Detox all have more than 30 years of experience working with substance abuse individuals. This detox center keeps their staff at around 24 members, and only takes 6 patients at a time so you know you are getting the best care.

Conclusion

Recognizing you have a problem with drugs or alcohol is truly the first step when entering the recovery process. Accepting help and going to treatment takes a lot of courage, determination, and patience and is very commendable. Overcoming addiction is possible with the right help and support. Finding support such as family, close friends, other individuals in recovery is essential when going through the motions of living sober.

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Citations

Addiction treatment services Los Angeles CA: Drug rehab services. All American Detox. (2022, January 28). Retrieved February 2, 2022, from https://allamericandetox.com/treatment-services/.