How to Deal With the Emotions of Early Sobriety

How to Deal With the Emotions of Early Sobriety

Early sobriety can be one of the most challenging parts of addiction recovery. Learning how to live a sober life can be intimidating because it will be unfamiliar to you, but have no fear! Early sobriety is only temporary.  Learn here how to deal with emotions of early sobriety.

At All American Detox, we want to help prepare you for the challenges that come with early sobriety. With knowledge and awareness, we’re confident that you can navigate through these times safely and smoothly. 

Emotions You’ll Experience 

Your emotions are probably going to be a little difficult to control when you first enter recovery. Some people even develop an addiction because they feel like they need help handling their emotions. Drugs and alcohol have a numbing effect on emotions; when you’re high and inebriated, you aren’t aware of how you’re actually feeling. 

By bringing awareness to the fact that you will feel uncomfortable at times in early sobriety, you’ll be able to better handle your emotions. Most people in early recovery experience various emotions such as sadness, depression, anger, anxiety, and confusion at one point or another. This is all common. 

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Other Feelings to Expect

Knowing what to expect will help you deal with the challenges you may face in early sobriety. Regardless of the severity of your addiction, below are some common feelings recovering addicts experience:

  • Cravings:
    Also known as the urge to use drugs or alcohol. When your body is used to consuming drugs or alcohol, it will continue to want them when you stop taking them. A healthy distraction like going for a run or writing in a journal is a great way to fight off cravings. You can also confide in a sober companion that you’re experiencing cravings. Talking about it will help you get through it.
  • Heightened emotions:
    Now that you’re sober and in recovery, you are going to feel things again, like the emotions mentioned above. If you completed inpatient treatment, you can continue to use the tools you learned there in early recovery. If you haven’t completed an addiction treatment program, individual and group therapy are utilized to help addicts manage their emotions during life in recovery. Finding a local therapist or attending 12-step meetings are two great ways to help combat negative emotions.
  • Irritability:
    Also known as being cranky. You may not be in the best mood during early sobriety and a lot of that will be due to the fact that you don’t feel like yourself. It may seem daunting at first to have to refigure out who you are and what you like to do now that you’re sober and living in recovery, but it should also be exciting! Now that you’re no longer numbing yourself with drugs or alcohol, you can find joy in life again. You can use your irritability and uncomfortability to motivate you to find a hobby or a job you’re passionate about. 

How to deal with the emotions of early sobriety - All American

How to Overcome These Challenges

There are a few things you can do to overcome the challenges of life in sobriety. One suggestion we have is finding support in others. Attending a 12-step group or having a sober friend you can call at any time who understands what you’re going through will help immensely with all of the uncomfortable feelings and emotions. Setting goals and developing healthy coping skills are also important. When you actively try to achieve a goal, you have something to look forward to. It will also give you a sense of purpose. Feelings of loneliness and crankiness will diminish when you have self-worth and feel like you matter. Some healthy coping skills you can utilize are meditation, yoga, talk therapy, and exercise which will help you in How to Deal With the Emotions of Early Sobriety.

Get Help At All American Detox

At All American Detox, we offer residential inpatient treatment in Woodland Hills, CA. Our services include a variety of addiction treatments, including detox, inpatient programs, outpatient programs, and aftercare rehab services. We work hard to help you get sober and maintain sobriety. One way we do this is by emphasizing the challenges you may face in early sobriety. Call now: (844) 570-1301 learn more about how you can get sober with our help at All American Detox. 

Inpatient Rehab: Everything You Need to Know

Inpatient Rehab: Everything You Need to Know

An Introduction to Addiction

Addiction is a disease that affects the brain. An addict has an intense focus, also known as an obsession, with a substance. The brain doesn’t care if there are negative consequences to the actions of doing drugs or consuming alcohol. This is why society generally views addicts as people who lack self-control but unfortunately, addiction runs much deeper than that. After all, if overcoming addiction was just a matter of teaching self-control, don’t you think there would be a lot fewer drug addicts in the world?

At All American Detox, we know how torturous and devastating addiction can be. We know that no one chooses to be an addict. No one actively chooses to lie to family and friends about their behavior, feel like they have no purpose in life other than getting high, and become in dire financial stress.  

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We’re dedicated to helping anyone we can who is battling addiction. We know every addict deserves the opportunity to get their life back. Today we’d like to discuss the many benefits of residential inpatient rehab and how it can help you overcome your addiction for good. 

Residential Inpatient Treatment Explained

Since addiction is a disease that looks a little different for everyone, there are multiple treatment options. Inpatient treatment is proven to be one of the more successful routes. During inpatient treatment, our clients remove themselves from their normal surroundings so they can focus 100% on recovery. This is one of the most responsible things an addict can do for themselves. This is one of the few instances in their lives where they can and should put themselves first.

Upon checking into inpatient, our clients undergo a comprehensive evaluation to determine the right course of treatment for them. Then, depending on what substance you’re addicted to, you’ll go through detoxification. During this time, your body will get rid of all of its toxins. It can be extremely dangerous to try to detox on your own, we strongly recommend doing this at a treatment facility. At All American Detox Center, we will make you as comfortable as possible during this process. We will also monitor your vitals constantly to make sure you aren’t experiencing any serious health conditions as a side effect of withdrawing. 

After detox, you will progress to inpatient treatment. You’ll live at our facility while attending various addiction treatment therapies. Depending on the course of treatment determined for you upon arrival, you’ll participate in individual and group therapy, cognitive behavioral therapy, dialectic behavioral therapy, family therapy, and more. You’ll learn how to live a substance-free life with different coping skills and tools taught during therapy.

Benefits of Inpatient Drug Treatment

benefits of inpatient rehab

  • Support of others: One of the biggest benefits of going to an inpatient treatment center is having the support of others. Getting sober can be intimidating because of the unknown. During inpatient, you’ll be surrounded by other people experiencing the same thing as you which can be really comforting. You’ll also be surrounded by addiction specialists 24/7 in case you have any questions or need anything.
  • Focus: During this time you can focus 100% on treatment! You don’t have to worry about cooking your own meals, work, and other everyday stressors. 
  • Access to different therapies: Most people struggle to get better from addiction or any kind of mental illness because they don’t have access to the right help. During inpatient treatment, you’ll have multiple kinds of therapies to see which is the best fit for you.  

How to Get Help

If you or someone you love is struggling with addiction, don’t wait to get help. The first step to seeking treatment is making the phone call. You can call our admissions line to get all of the answers to your questions. We’ll also go over insurance information and then coordinate the little details like transportation to our facility. 

Let Us Help!

At All American Detox, we are a compassionate residential inpatient drug rehab. Our professionals provide detox, residential inpatient, outpatient, and aftercare treatment for addiction. This comprehensive program is designed to work with individuals recovering from addiction from start to finish. Our programs blend traditional treatment techniques and modern therapies, tailoring our plans to meet the individual needs of our clients. Call us today to learn more about how we can help you with drug abuse and alcoholism!