Benefits Of Detoxification

Benefits Of Detoxification - All American Detox


You hear a lot about detoxification in the media these days. These detoxes usually involve trendy diets with weird names, fasts and supplements, with questionable efficacy.

Dietary fads and new age medicine, claim to have the magic bullet that will revitalize and cleanse the body, but when it comes to substance abuse, people need answers that they know will work. Sometimes their very lives depend on it.

If you like many others are wondering what the difference between full body detoxification and clinical detox, along with what role they play in the recovery process, read on to learn more.

Benefits Of Cleansing or Full Body Detox

In the mainstream sense of the term, full body detoxes are diets that purportedly remove toxins from the body that build up for a variety of reasons. What providers of these full body detox products usually fail to mention, is that the body naturally cleanses itself and can do so quite effectively when it is healthy.

The problem for many chronic long term drug users, is that overtime extensive substance abuse puts the body in a state of poor health and rewires the brain, making it dependent on those substances to function normally. This can have a variety of negative short and long-term effects such as:1

  • Fatigue
  • Difficulty sleeping or achieving sustained sleep
  • Changes is blood pressure and heart rate
  • Mouth sores and dental problems
  • Depression, anxiety, paranoia, psychosis, and mood swings
  • Poor hygiene
  • Difficulty breathing
  • Cognitive disfunction (motor control problems, slowed reaction time, difficulty concentrating and memory problems)
  • Stomach ulcers and other gastro-intestinal problems
  • Diseases from sharing needles or other equipment
  • Heart disease
  • Liver, kidney and lung problems

So, for those looking at quitting drugs and alcohol for the sake of their overall well-being, what is the way forward?

Also Read: How to deal with depression and anxiety

Talk To Your Doctor

Don’t do anything rash, schedule an appointment with your doctor. A medical evaluation and a few tests can point out issues that you may have developed while you have been using drugs and whether medical detox is right for you.

You can also reach out to a trusted detoxification center, schedule an evaluation and get help.

Get Off Drugs and Alcohol

Once you have determined the “how”, the next step is putting that plan into action. Recovery cannot begin if you continue to use, and your health will not improve either.

The most important part of the detox process is allowing the body to cleanse itself without any unnecessary aggravation.

Healthy Diet and Exercise

During periods of substance abuse, proper diet and exercise are often critically overlooked. In one review that looked at the past data of drug user’s dietary habits, it was found that high intake of sugars; low consumption of fruits and vegetables; low essential vitamins (A, D, C, and E); low protein levels; low total cholesterol and overall malnutrition were prevalent.2

Proper nutrition and exercise are key to addiction and substance abuse recovery, also making detox safer and prevent further damage.


People beginning the journey of recovery experience multiple hurdles before they can move on to the next phase of treatment. The first of which, is deciding what kind of detox treatment program is right for them.

For those that may be trying to get sober for the time, people tend to have an idealistic vision of detoxing at home and seek to remain in their comfort zone, go at their own pace, saving money. On the other hand, home detoxes are highly ineffective and the risks are considerable.

Commonly abused drugs like alcohol and opioids come with a high risk of dependency; stopping their use “cold turkey “can be physically stressful on the body–sometimes severely so.

These symptoms can emerge seemingly without warning. When these flare ups occur, a medical intervention may be necessary. Seeing the signs without medical training, however, can be tough and failing to intervene could result in permeant damage or even death.

Clinical Detoxification and Benefits

Treatment Planning

Before care can begin, all incoming patients undergo an examination to determine what their needs in detox will be. To do this, detox centers do health screenings and interview you about your history with drugs and alcohol before devising a treatment plan.3

Relapse Prevention

The secure and supervised environment of a detoxification center effectively works to prevent relapse from occurring, allowing clients to focus on getting well.

Medical Care

Non-stop medical supervision not only ensures sobriety during detox, but also allows doctors and treatment staff to monitor patient condition. With their expertise, any health complications that occur can be dealt with before they become an issue.

Medication Assisted Detox (MATS)

Those undergoing detoxification for alcohol and opioid abuse can often benefit from medically assisted detox programs.

Drugs like methadone and buprenorphine, for example, that have shown to be safer for tapering than the drugs they replace.4

For those in alcohol detox, their program might prescribe a benzodiazepine like Diazepam or an anti-convulsant to alleviate withdrawal symptoms and prevent seizures from occurring.4

In other cases, patients may be given essential vitamins to supplement deficiencies and promote immune system health such as folic acid, b-vitamins, potassium, electrolytes and others.5 

Stabilization and Aftercare Planning

The primary goal of a drug detoxification program is stabilization. For most people going through drug and alcohol withdrawals, this occurs somewhere between 3-7 days.

Once a person’s symptoms are manageable, the conversation becomes what happens next. Aftercare assistance is a service provided that connects clients with inpatient drug rehab programs for the next stage of recovery.

Get Help at All American Detox Center

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Are you or a loved one struggle with substance abuse? At All American Detox Center, we understand the difficulties involved early recovery we and are here to help. To learn more about our accredited detox and rehabilitation programs, call us at (844) 570 -1301.


Many of the objectives of full body detox and clinical drug detox are the same. Both promote healthy diet, nutritional balance and emphasize the need to help the body as it cleanses itself from toxins. Despite this, detox diets and fasts should only be done when approved by a licensed physician.

For long-time users of drugs and alcohol, however medical detox programs are a critical juncture of early recovery whose goals range from cleansing the body of harmful substances to helping their clients taper off the drugs and alcohol with the use of medications.

Whatever method is chosen, the primary mission of a clinical detox program is to get you on the path to lifelong sobriety in a safe and effective manner.


Mayo Foundation for Medical Education and Research. (2017, October 26). Drug addiction (substance use disorder). Mayo Clinic. Retrieved August 18, 2022, from

Mahboub, N., Rizk, R., Karavetian, M., & de Vries, N. (2021). Nutritional status and eating habits of people who use drugs and/or are undergoing treatment for recovery: a narrative review. Nutrition reviews, 79(6), 627–635.

Moore, W. (n.d.). Alcohol Detox and rehab programs: What to expect and how to choose. WebMD. Retrieved August 18, 2022, from

Diaper, A. M., Law, F. D., & Melichar, J. K. (2014). Pharmacological strategies for detoxification. British journal of clinical pharmacology, 77(2), 302–314.

U.S. National Library of Medicine. (n.d.). Substance use recovery and Diet: Medlineplus medical encyclopedia. MedlinePlus. Retrieved August 18, 2022, from

12 Ways To Relax Without Alcohol

12 Ways To Relax That Don’t Involve Alcohol

Alcohol usage is quite common these days and even more so in teenagers than it is in adults. While social drinking in adults is fine, it’s bad when things get a bit extreme, like drinking in order to keep stress and to relax. That’s bad. Alcohol is not the way to relax, it will only make things worse.

In fact, according to the American Academy of Child & Adolescent Psychiatry, alcohol misuse is involved in 50% of deaths (accidents, homicides, and suicides) and even more so in the 15-24 age group. As much 1/3rd of the patients in a drug rehab center are those who enrolled in alcohol addiction treatment programs. If your wish is to relax and keep stress away, then there are other ways of doing it. With that said, here are the 12 ways to relax without drinking alcohol.

12 Ways To Relax That Don’t Involve Alcohol

ways to relax without alcohol

1. Change The Way You Prep Meal

Prepping your own meal is not a chore but a necessity. So, mix it up, change your diet and make new foods every day. It will improve your culinary skills and give your a certain sense of satisfaction and calmness.

2. Go The Green Way

Green tea is a great alternative drink that you have to relax. Its active ingredient, L-theanine, has a sort of similar effect on your brain as that of alcohol. It will reduce stress and anxiety while promoting good health

3. Laughter and Joy

Laughter is the best medicine, or so they say. But it doesn’t have to be medicine, it can rather be your new meditation. Watch some comedy movies or TV or just a trip to a stand-up comedy club.

4. Find Your Calm

Finding your calm is something only you can achieve. For some, it’s meditation, for others, it’s sports or binge-watching. You will have to find what’s yours.

5. Go Solo

People tend to think going out by yourself is weird and boring but there’s a certain zen to it that you can’t get with someone else. Go for a solo movie trip, a bike ride, or an art exhibition.

6. Remix Your Schedule

We get it, no one likes to change their schedule. Your daily schedule is how you get things done every day, and maybe that’s the issue. You’ve been doing the same things for so long that it has become boring.

7. Try Writing

One question that people always have is, “What should I write about?” You don’t need to write about something specific. It can be anything. For starters, try writing everything you do on a daily basis and make it a habit.

8. Household Chores Can Be Fun

Doing chores can be quite boring but thinking about it this way. There’s an endless force against you trying to ruin everything you own and it’s your job to fight back against it to save your world. That endless force against you is dirt and dust, and doing your chores is you fighting against it. 

9. Nothing Good Happens After Midnight

If peace and calm are what you desire, forget everything, go to bed early, fall asleep and wake up early in the morning. When you finally wake up, what you get is fresh and a beautiful morning waiting to be rediscovered.

10. Get a Plant

Caring your something other than yourself can be very therapeutic and heartwarming. So, get a plant, water it, and care for it. It’s low maintenance, doesn’t scream at you and all it ever asks for is sunlight and water.

11. Practise Yoga/Excercise

Exercising is really good. It benefits your entire health. It’s also an excellent stress-reduction technique. Yoga is one form of exercise that might assist you in relaxing. Many individuals believe that yoga is even more helpful than other types of exercise. This is due to the practice’s combination of physical movement, deep breathing, and awareness.

12. Indulge in Self Care

Self-care is a broad phrase that encompasses a wide range of activities. It generally refers to actions you take to help yourself feel better and enhance your health.

What To Do if You Are Addicted to Alcohol?

If you think you are addicted to alcohol, then you probably are. In this case, you cannot help yourself and the only way to get rid of your addiction is to ask for help and get into alcohol detox programs at reputed alcohol rehab centers such as All American Detox Center, which comes highly recommended. They help a patient deal with the root cause of addiction and help them deal with all of their alcohol addiction symptoms including alcohol withdrawal.


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Detoxification: The Benefits And Why It’s So Important

What is Detoxification and it's importance - All American

You must know this, if you aim for recovery and sobriety from any form of addiction, the first step is detoxification. It involves the flushing out of drugs or alcohol from the physical body before moving towards counseling sessions, relapse prevention courses, continued education, and other social activities. Detoxification is a hard nut to crack! During detox, the individual is invariably trying to survive without drugs/alcohol. Also, this process demands a physical and psychological pain-endurance caused due to withdrawal. Let’s understand the importance of drug detoxification.

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Did you know about detoxification?

Who needs detox? What are the drug detox process and its side effect? Detox is most effective for individuals with addictions to heroin, alcohol, opioids, and benzodiazepines.

The withdrawal symptoms for detox include:

  • crippling anxiety
  • cold sweats
  • intense drug cravings
  • crawling skin
  • nausea
  • muscle spasms
  • goosebumps
  • vomiting
  • irrational thoughts

Planning on Detox in California? Can we look into the types of detox you could choose from?

You have three options for drug or alcohol detox:

  • Cold-turkey detox
  • Medically-supervised inpatient detox
  • Medically-supervised outpatient detox

Wanna know more about these detoxes? Here you go…

In a cold-turkey detox, the addicts typically attempt to detox at home independently without either proper medication or supervision from skilled medical professionals at the Alcohol detox center.

In a medically supervised inpatient detox, the addicts undergo detoxification by living in a staffed residential facility. Also known as residential treatment, in this medical intervention, you sleep, eat and live on the residential campus even as you undergo detoxification and other interventions such as counseling sessions, relapse prevention courses. Some good drug detox centers/alcohol detox centers offer highly customized, comprehensive, and holistic medical interventions for detoxification which include vitamin and supplements intake, drug therapy, and 24/7 supervision.

In a medically supervised outpatient detox, the addicts undergo detoxification and other medical interventions through customized and timely medical supervision of the skilled personnel at the drug detox center California. However, you don’t live on the campus. Instead, you are free to return to work or home on completion of the treatment session.

Detoxification from drugs or alcohol comes with mild to acute mental and physical stressors. Hence, chances of quitting or relapse are higher with cold-turkey detox. We strongly advise you to undertake the detox under skilled medical assistance to ensure higher success rates. Especially for benzos detox or prescription-pill detox or benzodiazepines detox, the chances of grand-mal seizure along with other fatal symptoms are higher when conducted without medical supervision. So pick up your phone and search for an Alcohol detox center near me and you will find plenty of options to choose from.

Detoxification - benefits and why its so important

Importance of Drug Detoxification:

Detox and Live Sober

You will agree that detox is not a cakewalk! Of course, detoxing puts you at the end of your comfort zone. You will crave more alcohol/drugs. You may want to give up. You may have muscle spasms and much more! But when you detox under medical supervision (inpatient/outpatient), even in your weakest moment, you have support from the medical staff that will boost your morale to recovery. Imagine living a life of long-term sobriety. Sober living is a happier living because you are no more craving for drugs/alcohol- you need not be stressed about an anxiety attack or muscle spasm! Detox is the first step to sobriety

Detox and Gain a Healthy Body

Trying to detox? The withdrawal symptoms and the desire to quit are given! But, hey, it is temporary! Detoxing will flush out all dangerous substances from your body. What you will be left with is a healthy body. Who better than a detox center to guide you in this process of transforming your body!

Detox and Boost Your Energy

Being under the influence of a drug/alcohol will surely give you an instant spike in energy and a pleasurable kick. This is so true about stimulants such as cocaine, crack, or amphetamines. But this energy is temporary and extremely dependent. The inability to get these drugs can make you go crazy, anxious, depressed, and whatnot! Instead, a medically supervised successful detox can help you stay energetic, independent, active, and cheerful through each day without depending on drugs or alcohol.

Detox and Boost Your Immune System

Being under the influence of drugs/alcohol can make you weak emotionally as well as physically. Detox via medical supervision is the first step to recovery from addiction. When the body has successfully cleansed the toxic addictive substances from the system, the immune system starts getting stronger by the day. A control over impulses, emotions also leads to better health of the immune system.

Detox and Have Healthy Relationships

Addiction can hamper you not just emotionally and physically, it can take a toll on your social life too. Known fact, addicts generally have strained relationships with their family, friends, and co-workers too. But, detoxing and sober living ensures a healthy social life. Sober living gradually prepares you for independent living, healthy relationships with family and friends, better work-life, and larger accountability for your own actions. Just imagine, detoxing can help you start afresh with your everyday activities such as participating in household chores, housekeeping, and socializing with friends and family!

Sign up for an alcohol/drug addiction detox program:

Detox is not a cakewalk! Detox is not impossible! Choose the right companion to help you detox. Choose All American Detox. You can reach out to us by clicking on this number +1-844-570-1301.

For Dual Diagnosis substance abuse and mental health see, the Dual diagnosis treatment program: What you need to know.